Benefits of the Mediterranean Diet
1. Improves Brain Health
Follow a Mediterranean diet that limits processed foods, refined bread, and red meats to preserve memory and avoid cognitive decline. Instead of heavy booze, try a glass of wine.
2. Helps to improve poor eyesight
Older people have impaired eyesight, yet in many circumstances, the Mediterranean diet has offered significant improvement. An Australian Center for Eye Research revealed that those who ate at least 100 ml (0.42 cup) of olive oil weekly were about 50% less likely to develop macular degeneration than those who ate less than one ml per week.
3. Aids in the prevention of heart diseases
In 2013, the New England Journal of Medicine published findings from a randomised clinical study. The research was carried out in Spain, and participants did not have cardiovascular disease at the time of enrolment, but were in the ‘high risk’ group. The Mediterranean diet, when supplemented with extra-virgin olive oil or almonds, lowered the occurrence of significant cardiovascular events. In one research, men who ingested fish in this manner lowered their chance of dying from heart disease by 23%.
4. There is a lower risk of Alzheimer’s disease
The journal Neurology published a study of 70 brain scans of people who showed no indications of dementia at the time of the scans in 2018. In a two-year research, they tracked people’s eating habits and discovered that those on the Med diet had lower levels of depots and used less energy, perhaps signifying an increased risk of Alzheimer’s.
5. Reduces the risk of some types of cancer
The diet, according to the findings of a group research, is related with a lower incidence of stomach cancer (gastric adenocarcinoma).
6. Lowers the risk of Type 2 Diabetes
Its low-carb components can help balance blood sugar while also guarding against type 2 diabetes. The Med diet is high in fibre, which allows it to digest slowly while minimising blood sugar fluctuations. It can also help you maintain a healthy weight, which is another risk factor for diabetes.
7. Suggestions for Parkinson’s Disease Patients
Consuming foods from the Mediterranean diet provides high quantities of antioxidants, which can protect your body from oxidative stress, a destructive process that attacks your cells. The meal plan has the potential to cut your risk factors in half.