MEDITERRANEAN DIET

Spring Caponata with Olives and Pomegranate Preparation Time: 5 minutes Cooking Time: 25  minutes   Servings: 4 https://youtu.be/PhxnbSbBIdk Ingredients: 3 ½ oz almonds 10 ½ oz olives 2oz celery stalkRead More →

Farfalle with Avocado Preparation Time: 5 minutes Cooking Time: 15  minutes   Servings: 4 https://youtu.be/wUi5bxEBcY0 Ingredients: 10 ½ oz farfalle pasta 5 oz champignons One bunch radish One-piece avocado 1Read More →

Cocoa Oatmeal Preparation Time: 10 minutes Cooking Time: 15  minutes   Servings: 4 https://youtu.be/NgmWf7D6CJA   Ingredients: 1 ½ cup oatmeal One tablespoon cocoa powder ½ cup heavy cream ¼ cupRead More →

Almond Chia Porridge Preparation Time: 10 minutes Cooking Time: 30 minutes   Servings: 4 https://youtu.be/qHO9HnSnYr0 Ingredients: 3 cups organic almond milk 1/3 cup chia seeds, dried One teaspoon vanilla extractRead More →

Baked Oatmeal with Cinnamon Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 4   https://youtu.be/SBbcAFROkzk Ingredients: 1 cup oatmeal 1/3 cup milk One pear, chopped One teaspoon vanilla extractRead More →

Creamy Oatmeal with Figs Preparation Time: 10 minutes Cooking Time: 20 minutes   Servings: 4 https://youtu.be/PsCRudIpieU   Ingredients: 2 cups oatmeal 1 ½ cup milk One tablespoon butter 3 figs,Read More →

Cauliflower Fritters Preparation Time: 10 minutes Cooking Time: 10 minutes   Servings: 4 https://youtu.be/4JcWPCesNSM Ingredients: 1 cup cauliflower, shredded One egg, beaten One tablespoon wheat flour, whole grain 1 ozRead More →

Egg Casserole with Paprika Preparation Time: 10 minutes Cooking Time: 28 minutes Servings: 4   https://youtu.be/gbnBkc8LkLc   Ingredients: Two eggs, beaten One red bell pepper, chopped One chili pepper, choppedRead More →